A Perfect 10!

Did you know that losing just 10 pounds of weight is equivalent to 60 pounds of pressure off your knee joints! That's what I'd call a "perfect 10!"

In my first week of helping my team in a weight loss challenge, at California Family Fitness, one team member (we'll call this member DEAN = Doing Everything Asked Now) followed directions and advice perfectly and with diligence and lost 12.4 pounds! When I asked "Dean" if he felt a difference on his knees, he responded, "Oh Yeah!"

So - get moving today!