Mind POWER

The greatest use of my life is to spend it on things (people) that will out last me. It is better to begin each day thinking victory, and not defeat; to awake to grace, not shame." Roy E. THINK VICTORY!

The POWER of the mind is amazing! Ask any olympic or elite athlete! Thank heavens God gave us strong minds. Let's use them to change our lives for the better and help others. You can meet your goals. You can be healthier, if you REALLY want to be. Find your reason and think of it often. Mine is my kids. I want to be healthy to live longer in a quality state to enjoy them and their activities. And to not have them take care of me as long as possible. I don't want to be a burden! So I try hard - for my family that Heavenly Father has blessed me with. That's my deepest reasons. Surface reasons are events that help me desire to get my foot out the door and train, because that's the hardest part - getting out the door! So get off the computer and couch and go do something today! It's worth it! Think VICTORY and get to work!
Keep smiling -
Coach Deb :0)

Goals!

Happy New Year! With the New Year comes resolutions. Make sure you make them reasonable, measurable and accountable. Write them down. Look at them often and record your progress - on paper and to someone who you are going to be accountable to. It makes a BIG difference! Then visualize yourself doing or achieving that goal. Check at least once per week to see that you are still progressing on acheiving that goal. Start with baby steps - and rewards for achieving each step along the way. You want to stay motivated! Rewards help! Break a big goal down into smaller goals that will accomplish the big one and celebrate each step! Enjoy the journey! And/or the results! If you enjoy it, you will stick with it! Pick only a couple that you can work on and when you reach those, then you can pick a couple more - don't start with a huge list - it will be overwhelming! Work on a couple at a time and actually achieve them - it's exciting to set, work for and reach a goal! You can do it! Now get to work - and report back to me, so I can check your progress! You can do it! Your health is worth it! Your family is worth it! YOU are worth it! Now go work on your "AFTER" today! Coach Deb :0)