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Wednesday, December 2, 2009

You can do it!

Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.
William Shakespeare

Never doubt yourself! Everyone has limitations and set-backs. You just work around those - and do what your body will safely allow and never give up! There is always something you can do - unless you are dead! So - go live your dreams! Remember your roots and make healthy choices - you can do this! And it is so worth it!

Do push-ups (on the wall if you need to start that way!) - jumping jacks - or just lifting a leg up and down - on commercials... get up and get moving - do what you can and you'll see results. CONSISTENT effort over time yields huge results! Don't give up - do something every day!

Now go get moving - make your"AFTER" happen today!
Coach Deb :0)