Holiday Parties

MONTHLY SPECIAL: With the holidays approaching fast, I'd like to offer "holiday parties!" We will get together for a minimal fee per person and take your favorite recipes apart and show you how to make them healthier! I'm so excited to re-vamp your favorites! We'll try a couple and let you see how tasty they still are! We'll talk about nutrition and also do some stretching so you know how to de-stress and stay relaxed as the hustle and bustle come up this holiday season.

If you choose to host a party with 4 guests that attend, your fee will be waived!

Leave a comment or email me @ debbiemae2@gmail.com to contact me regarding hosting/attending a holiday party.

Let's do this NOW before it gets too busy!

TRAINER TIP: Be sure you are getting enough water! As things cool down, you may not feel as thirsty, but your body still needs plenty of fluids - especially during the fall flu season and as your body adjusts to new temps, you'll need it to flush out those toxins and keep your immune system strong! 96 OZ. is the current recommendation per day - 3/4 gallon or 12 cups! Wow! At least get 8 cups a day at minimum! Eat lots of fruits and vegetables for fiber and healthy snacks and have them ready to go - all cut up. That way you can grab a quick healthy snack rather than all the unhealthy stuff around this time of year. I feel so much better when I eat better and get enough water. It makes a HUGE difference! It's worth it! (I do eat small amounts of fun stuff at times, though I am off candy and sweets for the duration of my BFC challenge with my team, and feeling great! Helps me remember how important it is to eat better!)

BFC UPDATE: "Dean" lost 18 pounds in two weeks, and tomorrow we weigh again!! One lady gained and said perhaps too much wine over the week-end! I agreed! It's a learning process - but they are all working hard and progressing. After three weeks now, they are all moving better - joint mobility is better - foundation is up - now we can hit the big moves! :) It's SO EXCITING to work with people and help them feel better physically and emotionally! I LOVE THIS!

Get moving today!
Coach Deb :0)