Hello! This holiday choose healthier options! Try non-fat sour cream or plain non-fat yogert to replace high fat soups, mayo, and sour cream that do your body in. It still tastes great! Cut the butter in 1/2 - most recipes don't even matter if you do that. Munch on high fiber foods as a snack prior to your Thanksgiving meal so you can control how much you eat and that way you can eat the foods you like in smaller portions without gaining the typical 10 - 15 pounds of holiday weight during Nov. and Dec. Take care of your body. You want it to take care of your aging life, so treat it well and it will treat you better. It's so important to your quality of life!
I met with a 450 pound man - so sad to see where his choices have taken him - slowly over time - he can't believe it himself. Don't allow a few pounds to creep up on you every year, thinking it's only a few - they add up!! You owe it to yourself and family to make smart choices - TODAY! Every minute counts - don't blow the entire day because you blew a minute or two!
Update on "Dean" - he has lost 32.7 pounds in 5 weeks and is a contender for the corporate wide top winner! Three weeks left - and it's getting tough! The top contenders (and their trainers) are watching him close - he is up for the challenge though! This is really fun! Everyone else has experienced greater health in a variety of ways and love working together.
Now go get moving and start your"After" today!
Happy Thanksgiving to all!
Deb :0)
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