Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.
William Shakespeare
Never doubt yourself! Everyone has limitations and set-backs. You just work around those - and do what your body will safely allow and never give up! There is always something you can do - unless you are dead! So - go live your dreams! Remember your roots and make healthy choices - you can do this! And it is so worth it!
Do push-ups (on the wall if you need to start that way!) - jumping jacks - or just lifting a leg up and down - on commercials... get up and get moving - do what you can and you'll see results. CONSISTENT effort over time yields huge results! Don't give up - do something every day!
Now go get moving - make your"AFTER" happen today!
Coach Deb :0)
William Shakespeare
Never doubt yourself! Everyone has limitations and set-backs. You just work around those - and do what your body will safely allow and never give up! There is always something you can do - unless you are dead! So - go live your dreams! Remember your roots and make healthy choices - you can do this! And it is so worth it!
Do push-ups (on the wall if you need to start that way!) - jumping jacks - or just lifting a leg up and down - on commercials... get up and get moving - do what you can and you'll see results. CONSISTENT effort over time yields huge results! Don't give up - do something every day!
Now go get moving - make your"AFTER" happen today!
Coach Deb :0)
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