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Saturday, October 24, 2009

A Perfect 10!

Did you know that losing just 10 pounds of weight is equivalent to 60 pounds of pressure off your knee joints! That's what I'd call a "perfect 10!"

In my first week of helping my team in a weight loss challenge, at California Family Fitness, one team member (we'll call this member DEAN = Doing Everything Asked Now) followed directions and advice perfectly and with diligence and lost 12.4 pounds! When I asked "Dean" if he felt a difference on his knees, he responded, "Oh Yeah!"

So - get moving today!

2 comments:

Suzanna said...

Awesome! I am excited to keep tabs on this blog!

The Frosts said...

Mom I love you. That is so cool I'm going to look at this often. :)