Mind POWER

The greatest use of my life is to spend it on things (people) that will out last me. It is better to begin each day thinking victory, and not defeat; to awake to grace, not shame." Roy E. THINK VICTORY!

The POWER of the mind is amazing! Ask any olympic or elite athlete! Thank heavens God gave us strong minds. Let's use them to change our lives for the better and help others. You can meet your goals. You can be healthier, if you REALLY want to be. Find your reason and think of it often. Mine is my kids. I want to be healthy to live longer in a quality state to enjoy them and their activities. And to not have them take care of me as long as possible. I don't want to be a burden! So I try hard - for my family that Heavenly Father has blessed me with. That's my deepest reasons. Surface reasons are events that help me desire to get my foot out the door and train, because that's the hardest part - getting out the door! So get off the computer and couch and go do something today! It's worth it! Think VICTORY and get to work!
Keep smiling -
Coach Deb :0)